Very Berry Muesli (‘mew-slee’)
Prep time:
5 min
Cook time:
N/A
Yield:
5 Servings
Serving Size:
1 Cup
Ingredients
1 cup low fat fruit yogurt
1 cup old-fashioned rolled oats (raw)
1⁄2 cup non-fat or 1% milk
1⁄2 cup dried fruit (try raisins, apricots, dates)
1⁄2 cup chopped apple
1⁄2 cup frozen blueberries
1⁄4 cup chopped, toasted walnuts
Directions
In medium bowl, mix oats, yogurt, and milk.
Cover and refrigerate for 6 to 12 hours.
Add dried and fresh fruit, and mix gently.
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Refrigerate leftovers within 2 hours.
Notes
Muesli makes a delicious breakfast. Try drizzling with milk.
Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries.
Flavor boosters: cinnamon, grated orange peel.
Ingredients
1 cup low fat fruit yogurt
1 cup old-fashioned rolled oats (raw)
1⁄2 cup non-fat or 1% milk
1⁄2 cup dried fruit (try raisins, apricots, dates)
1⁄2 cup chopped apple
1⁄2 cup frozen blueberries
1⁄4 cup chopped, toasted walnuts
Directions
In medium bowl, mix oats, yogurt, and milk.
Cover and refrigerate for 6 to 12 hours.
Add dried and fresh fruit, and mix gently.
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Refrigerate leftovers within 2 hours.
Notes
Muesli makes a delicious breakfast. Try drizzling with milk.
Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries.
Flavor boosters: cinnamon, grated orange peel.
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