Superhero Shepherd’s Pie
Prep time:
15 min
Cook time:
60 min
Yield:
10 Servings
Serving Size:
1 Cup
Ingredients
2 large baking potatoes, peeled and diced
1⁄2 cup non-fat or 1% milk
1⁄2 cup shredded cheddar cheese
1 pound lean ground beef (15% fat)
2 tablespoons flour
4 cups frozen mixed vegetables
3⁄4 cup low-salt beef broth
Directions
Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes.).
Drain potatoes and mash. Add milk and cheese; set mixture aside.
Preheat oven to 375 degrees.
Brown meat in a large skillet. Stir in flour, and cook for 1 minute, stirring constantly.
Add vegetables and broth. Cook 5 minutes until bubbly.
Spoon vegetable mixture into 8 inch square baking dish. Spread potato mixture over vegetable/meat mixture.
Bake 25 minutes, until hot and bubbly.
Refrigerate leftovers within 2 hours.
Ingredients
2 large baking potatoes, peeled and diced
1⁄2 cup non-fat or 1% milk
1⁄2 cup shredded cheddar cheese
1 pound lean ground beef (15% fat)
2 tablespoons flour
4 cups frozen mixed vegetables
3⁄4 cup low-salt beef broth
Directions
Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes.).
Drain potatoes and mash. Add milk and cheese; set mixture aside.
Preheat oven to 375 degrees.
Brown meat in a large skillet. Stir in flour, and cook for 1 minute, stirring constantly.
Add vegetables and broth. Cook 5 minutes until bubbly.
Spoon vegetable mixture into 8 inch square baking dish. Spread potato mixture over vegetable/meat mixture.
Bake 25 minutes, until hot and bubbly.
Refrigerate leftovers within 2 hours.
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