Salmon Salad Mix - Maine SNAP-Ed
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Healthy Recipes

Salmon Salad Mix

2 bowls of salmon salad mix with forks

Prep time:
10 min

Cook time:
N/A

Yield:
6 Servings

Serving Size:
1/4 Cup

Ingredients

1 can (14.75 ounce) salmon, drained
1⁄4 cup pickle relish (dill or sweet) or chopped pickles
1⁄4 cup plain nonfat yogurt
2 tablespoons light mayonnaise
2 tablespoons lemon juice (about 1/2 lemon)

Directions

  1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
  2. Add relish, yogurt, mayonnaise and lemon juice.
  3. Mix together until well combined.
  4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  5. Refrigerate leftovers within 2 hours.

Ingredients

1 can (14.75 ounce) salmon, drained
1⁄4 cup pickle relish (dill or sweet) or chopped pickles
1⁄4 cup plain nonfat yogurt
2 tablespoons light mayonnaise
2 tablespoons lemon juice (about 1/2 lemon)

Directions

1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.

2. Add relish, yogurt, mayonnaise and lemon juice.

3. Mix together until well combined.

4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.

5. Refrigerate leftovers within 2 hours.

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