Pumpkin Fruit Dip
Prep time:
5 min
Cook time:
N/A
Yield:
26 Servings
Serving Size:
2 Tablespoons
Ingredients
1 can (15 ounce) pumpkin ((about 1 ¾ cups cooked pumpkin))
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon nutmeg
Directions
- In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with apple slices, bananas or grapes.
- For a smoother texture, use a hand mixer or food processor to mix ingredients.
Ingredients
1 can (15 ounce) pumpkin ((about 1 ¾ cups cooked pumpkin))
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon nutmeg
Directions
In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
Refrigerate leftovers within 2 hours.
Notes
Serve with apple slices, bananas or grapes.
For a smoother texture, use a hand mixer or food processor to mix ingredients.
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