Personal Salad in a Bag - Maine SNAP-Ed
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Personal Salad in a Bag

personal salad in a plastic bag

Prep time:
10 min

Cook time:
N/A

Yield:
1 Servings

Serving Size:
1 1/2 Cup

Ingredients

SALAD (1.5 cups total per person)

leafy green vegetables
tomatoes
cucumbers
olives
onions
garlic
avocados
grated or diced cheese
cooked beans

DRESSING

1 teaspoon bottled dressing; or mix together the following:
1⁄2 teaspoon vegetable oil
1⁄2 teaspoon lemon juice or vinegar
1 pinch of salt and pepper

TOOLS

1 closable plastic bag
can opener (if using canned food)
cutting board
knife (for vegetables)

Directions

  1. Wash all fresh foods. Tear or cut any foods that are larger than a quarter.
  2. Place food for salad in plastic bag. Add dressing to bag.
  3. Close opening of bag securely. Shake bag well.
  4. Refrigerate leftovers within 2 hours.

Notes

Serve this salad as a side dish, on a burger or over a baked potato.

Ingredients

SALAD (1.5 cups total per person)

leafy green vegetables
tomatoes
cucumbers
olives
onions
garlic
avocados
grated or diced cheese
cooked beans

DRESSING

1 teaspoon bottled dressing; or mix together the following:
1⁄2 teaspoon vegetable oil
1⁄2 teaspoon lemon juice or vinegar
1 pinch of salt and pepper

TOOLS

1 closable plastic bag
can opener (if using canned food)
cutting board
knife (for vegetables)

Directions

Wash all fresh foods. Tear or cut any foods that are larger than a quarter.
Place food for salad in plastic bag. Add dressing to bag.
Close opening of bag securely. Shake bag well.
Refrigerate leftovers within 2 hours.

Notes

Serve this salad as a side dish, on a burger or over a baked potato.

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