Mashed Carrots - Maine SNAP-Ed
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Healthy Recipes

Mashed Carrots

bowl of mashed carrots

Prep time:
5 min

Cook time:
30 min

Yield:
5 Servings

Serving Size:
1/2 Cup

Ingredients

3 cups sliced carrots (about 6 to 8 fresh) or two cans (14.5 ounce each) or frozen (16 ounces)
2 teaspoons butter or margarine
2 teaspoons honey or brown sugar
1⁄4 teaspoon salt
1⁄8 teaspoon pepper
1⁄2 teaspoon seasoning (optional) – see notes below

Directions

  1. Cook carrots until they are very soft. Fresh – Steam or boil. Frozen – Follow package directions or microwave, steam or boil. Canned – Rinse and drain. Add a small amount of water and heat in a saucepan or in the microwave.
  2. Drain carrots if needed. Put carrots in a medium bowl. Mash with a fork until smooth.
  3. Stir in butter, honey, salt and pepper.  Add seasoning if desired.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Add your favorite seasoning! Try one of these: chili powder, curry powder, onion powder, dried thyme, and dried sage.
  • Honey is not recommended for children under 1 year old.

Ingredients

3 cups sliced carrots (about 6 to 8 fresh) or two cans (14.5 ounce each) or frozen (16 ounces)
2 teaspoons butter or margarine
2 teaspoons honey or brown sugar
1⁄4 teaspoon salt
1⁄8 teaspoon pepper
1⁄2 teaspoon seasoning (optional) – see notes below

Directions

Cook carrots until they are very soft. Fresh – Steam or boil. Frozen – Follow package directions or microwave, steam or boil. Canned – Rinse and drain. Add a small amount of water and heat in a saucepan or in the microwave.
Drain carrots if needed. Put carrots in a medium bowl. Mash with a fork until smooth.
Stir in butter, honey, salt and pepper.  Add seasoning if desired.
Refrigerate leftovers within 2 hours.

Notes

Add your favorite seasoning! Try one of these: chili powder, curry powder, onion powder, dried thyme, and dried sage.
Honey is not recommended for children under 1 year old.

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