Kale and Cranberry Stir-fry
Prep time:
10 min
Cook time:
5 min
Yield:
6 Servings
Serving Size:
3/4 Cup
Ingredients
1 teaspoon oil
1⁄4 cup chopped onion
1⁄4 cup dried cranberries
1 clove garlic, minced or 1/4 teaspoon garlic powder
6 cups chopped kale (leaf portion, no stems)
Juice from 1/2 orange (about 1/4 cup)
Directions
- Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
- Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
- Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Ingredients
1 teaspoon oil
1⁄4 cup chopped onion
1⁄4 cup dried cranberries
1 clove garlic, minced or 1/4 teaspoon garlic powder
6 cups chopped kale (leaf portion, no stems)
Juice from 1/2 orange (about 1/4 cup)
Directions
Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
Serve immediately.
Refrigerate leftovers within 2 hours.
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