Creamed Green Beans and Potatoes - Maine SNAP-Ed
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Healthy Recipes

Creamed Green Beans and Potatoes

dish of creamed green beans and potatoes

Prep time:
10 min

Cook time:
15 min

Yield:
8 Servings

Serving Size:
1/2 Cup

Ingredients

2 tablespoons vegetable oil
2 tablespoons flour
1⁄4 teaspoon basil
1⁄4 teaspoon rosemary
1⁄4 teaspoon salt
pepper to taste
1 cup non-fat or 1% milk
2 cups frozen green beans
2 cups cooked new potatoes
1⁄2 cup sliced mushrooms

Directions

  1. Heat oil in a small saucepan; blend in flour.
  2. Slowly add basil, rosemary, salt, pepper, and milk.
  3. Cook and stir constantly until thickened.
  4. Add beans, potatoes, and mushrooms and heat through.
  5. Refrigerate leftovers within 2 hours.

Ingredients

2 tablespoons vegetable oil
2 tablespoons flour
1⁄4 teaspoon basil
1⁄4 teaspoon rosemary
1⁄4 teaspoon salt
pepper to taste
1 cup non-fat or 1% milk
2 cups frozen green beans
2 cups cooked new potatoes
1⁄2 cup sliced mushrooms

Directions

Heat oil in a small saucepan; blend in flour.
Slowly add basil, rosemary, salt, pepper, and milk.
Cook and stir constantly until thickened.
Add beans, potatoes, and mushrooms and heat through.
Refrigerate leftovers within 2 hours.

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