Butternut Squash and Chile Pan-Fry - Maine SNAP-Ed
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Butternut Squash and Chile Pan-Fry

bowl of butternut squash and chile pan-fry

Prep time:
30 min

Cook time:
30 min

Yield:
10 Servings

Serving Size:
2/3 Cup

Ingredients

1 medium butternut squash, about 1 1/2 to 2 pounds
1 1⁄2 tablespoons olive or vegetable oil
1 medium onion, chopped (about 1 cup)
1 teaspoon salt
1⁄2 teaspoon chili powder
2 cans (4 ounce each) diced green chilies (see notes section)
1 cup grated cheese (try Monterey jack)

Directions

  1. Peel squash, cut in half and remove seeds. Cut the squash into 1/2 inch cubes.
  2. In a large skillet, heat oil over medium heat (300 degrees in an electric skillet). Add onions and cook, stirring for about 3 minutes. Add the squash, salt and chili powder.
  3. Cover and cook, stirring occasionally, about 10-12 minutes. Stir in chilies and cook about 3 minutes.
  4. Sprinkle with cheese and cover until cheese melts, about 2 minutes.
  5. Serve hot. Refrigerate leftovers within 2 hours.

Notes

  • Prepare fresh chilies by roasting 1 pound fresh green poblano chilies (about 4 whole peppers) either by placing them over a stovetop gas flame or by roasting under an oven broiler. Turn them frequently until all sides are charred black, about 7-10 minutes. Allow peppers to cool, about 15 minutes. Remove the stems and seeds and chop.
  • Like more spicy flavor? Use more or hotter chilies.
  • Use as a filling for tacos, burritos or wraps!

Ingredients

1 medium butternut squash, about 1 1/2 to 2 pounds
1 1⁄2 tablespoons olive or vegetable oil
1 medium onion, chopped (about 1 cup)
1 teaspoon salt
1⁄2 teaspoon chili powder
2 cans (4 ounce each) diced green chilies (see notes section)
1 cup grated cheese (try Monterey jack)

Directions

Peel squash, cut in half and remove seeds. Cut the squash into 1/2 inch cubes.
In a large skillet, heat oil over medium heat (300 degrees in an electric skillet). Add onions and cook, stirring for about 3 minutes. Add the squash, salt and chili powder.
Cover and cook, stirring occasionally, about 10-12 minutes. Stir in chilies and cook about 3 minutes.
Sprinkle with cheese and cover until cheese melts, about 2 minutes.
Serve hot. Refrigerate leftovers within 2 hours.

Notes

Prepare fresh chilies by roasting 1 pound fresh green poblano chilies (about 4 whole peppers) either by placing them over a stovetop gas flame or by roasting under an oven broiler. Turn them frequently until all sides are charred black, about 7-10 minutes. Allow peppers to cool, about 15 minutes. Remove the stems and seeds and chop.
Like more spicy flavor? Use more or hotter chilies.
Use as a filling for tacos, burritos or wraps!

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