Beet and Carrot Salad - Maine SNAP-Ed
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Healthy Recipes

Beet and Carrot Salad

bowl of beet and carrot salad with 2 fresh carrots next to it

Prep time:
15 min

Cook time:
5 min

Yield:
4 Servings

Serving Size:
2/3 Cup

Ingredients

1 carrot, sliced thin or coarsely grated
1⁄4 cup minced fresh onion
2 tablespoons light mayonnaise
1⁄4 teaspoon each salt and pepper
1 3⁄4 cups beets (bite sized pieces), cooked from fresh or canned/drained
1 tablespoon chopped cilantro (optional)

Directions

1. Cook carrots (if desired) until just tender. Try microwave or steaming.

2. In a medium bowl, combine onion, mayonnaise, salt, pepper and cilantro, if desired. Add beets and carrots and stir to coat evenly. Serve warm or cold.

3. Refrigerate leftovers within 2 hours.

Ingredients

1 carrot, sliced thin or coarsely grated
1⁄4 cup minced fresh onion
2 tablespoons light mayonnaise
1⁄4 teaspoon each salt and pepper
1 3⁄4 cups beets (bite sized pieces), cooked from fresh or canned/drained
1 tablespoon chopped cilantro (optional)

Directions

1. Cook carrots (if desired) until just tender. Try microwave or steaming.

2. In a medium bowl, combine onion, mayonnaise, salt, pepper and cilantro, if desired. Add beets and carrots and stir to coat evenly. Serve warm or cold.

3. Refrigerate leftovers within 2 hours.

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