Baked Cauliflower Tots
Prep time:
10 min
Cook time:
20 min
Yield:
3 Serving
Serving Size:
15 Tots
Ingredients
2 cups cauliflower
1 egg
3 tablespoons flour
1⁄4 cup low-fat cheddar cheese
1⁄4 teaspoon salt
Directions
- Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
- Grate cauliflower on large holes of a box grater.
- In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
- Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
- Refrigerate leftovers within 2 hours.
Ingredients
2 cups cauliflower
1 egg
3 tablespoons flour
1⁄4 cup low-fat cheddar cheese
1⁄4 teaspoon salt
Directions
Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
Grate cauliflower on large holes of a box grater.
In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Refrigerate leftovers within 2 hours.
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