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The 10 Tips Cookbook

Eating Healthy on a Budget

Maine SNAP-Ed has packaged 24 recipes from the 10 Tips curriculum into a cookbook for you. The recipes in this cookbook use a variety of foods from MyPlate and reflect the Dietary Guidelines for Americans, 2020-2025, providing you with a tool you can trust.

Cover of Eating Healthy on a Budget cookbook

Get the Eating Healthy on a Budget cookbook today!

Check out our free nutrition classes and explore even more great recipes.

  • Take a Class
  • Healthy Recipes
  • Cooking Basics
  • Food Safety Basics
  • Cooking with Kids
  • 10 Tips Cookbook

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Important Information

In accordance with federal civil rights laws and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Programs that receive federal financial assistance from the U.S. Department of Health and Human Services (HHS), such as Temporary Assistance for Needy Families (TANF), and programs HHS directly operates are also prohibited from discrimination under federal civil rights laws and HHS regulations.

Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or who have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

CIVIL RIGHTS COMPLAINTS INVOLVING USDA PROGRAMS

USDA provides federal financial assistance for many food security and hunger reduction programs such as the Supplemental Nutrition Assistance Program (SNAP), the Food Distribution Program on Indian Reservations (FDPIR) and others. To file a program complaint of discrimination, complete the Program Discrimination Complaint Form, (AD-3027) (found online at: How to File a Complaint, and at any USDA office) or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

  1. mail: Food and Nutrition Service, USDA
    1320 Braddock Place, Room 334, Alexandria, VA 22314; or
  2. fax: (833) 256-1665 or (202) 690-7442; or
  3. phone: (833) 620-1071; or
  4. email: FNSCIVILRIGHTSCOMPLAINTS@usda.gov.

For any other information regarding SNAP issues, persons should either contact the USDA SNAP hotline number at (800) 221-5689, which is also in Spanish, or call the state information/hotline numbers (click the link for a listing of hotline numbers by state); found online at: SNAP hotline.

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